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Yin and Piano @Centred Soul 24/03/24 at 11am

Join me and my talented sister Karina at Centred Soul, Newry for a relaxing 90 minute session of Yin, Yoga Nidra and Relaxation accompanied by original piano compositions.

We will begin with grounding and breathwork, followed by some gentle movement before beginning our Yin session. 
The Yin session will last between 40-45 minutes and there will be a wide range of props available to use. Yin postures will be accompanied by original compositions from Karina, helping us relax into deeper stretches.
Yin will be followed by a Yoga Nidra ( a guided deep relaxation and body scan) with tonal accompaniment by Karina. 
We will close the class with relaxation and grounding accompanied by Karina’s original compositions

Previous experience of Yin Yoga will be helpful for this class, however we will have plenty of props available to help access the postures for those newer to the practice.